Hinga - Meditation/Affirmation in Tagalog | World Meditation Day
Hey! Today is May 31 and it's World Meditation Day!
I haven't practiced meditation lately and I think I need to put it back into my routine again. I am not a fan of staying still for a long time, but meditating did help my mind to focus and relax. It helped me loosen up too. We all need help…
I haven't practiced meditation lately and I think I need to put it back into my routine again. I am not a fan of staying still for a long time, but meditating did help my mind to focus and relax. It helped me loosen up too. We all need help…